Impact of COVID-19 : All counseling sessions will temporarily be held online. New clients welcome!
CURIOUS ABOUT COUNSELING?
Counseling is a healthy way to achieve a more fulfilling, balanced life.
I believe that everybody can benefit from therapy if they are willing to face their challenges and connect to themselves in new ways.
Wellness Counseling may be right for you if you are looking for:
help managing stress or difficult emotions – stronger relationships –
support during life transitions – learning to care for yourself more holistically –
processing trauma – improving work or school life – better self-esteem –
a safe space for guided personal development.
Some people may not have specific goals in mind, but may have the feeling that something is not right and would like to explore possible patterns and solutions. Those who will most benefit from my services are those seeking to slow down and focus on personal growth.
I offer a warm, safe environment
in which you can explore your experiences.
Acting as a guide to gain deeper insight into feelings, thoughts, and sensations, we will work together to help identify patterns while creating new ones.
Using a person-centered, holistic approach allows me
to tailor therapy to each individual I work with,
at their own pace. I am particularly interested in incorporating a somatic approach into sessions,
which brings attention to the relationship
between emotions and the body.