Somatic Therapy
Somatic therapy is a broad term used to describe any therapy
which links mind, body, and emotions.
The somatic therapy that I use is called Somatic Experiencing (SE).
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This approach is specifically designed to address stress and trauma, while working with the nervous system.
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Common themes we often address in somatic therapy include emotional regulation, becoming more conscious and skilled in relationships, healing attachment wounds, and getting in touch with your wants, needs & boundaries.
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Somatic sessions with me are a combination of talking and bodily awareness, while movement or touch can be woven in.
Couples Therapy
Couples therapy offers couples the opportunity to work on their connection to themselves and their partner.
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This often means looking at both internal and external dynamics, in the present moment. Although past experiences can be explored, it is not essential for healing.
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I work with couples around the topics of their choice, which a specialization in working with queer and ENM couples.
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Somatic awareness and practices are usually a part of each session, and are adapted to each couple.
Embodied Group Facilitation
I create safe, sacred spaces to explore both movement and stillness while connecting to ourselves deeply and authentically. Through connection exercises, breath and conscious movement, we dive deep into our experience in gentle and meaningful ways.
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I discovered sacred spaces in my teenage years and have been actively exploring them ever since. Some methods I have experienced include yoga, meditation, ecstatic dance, breathwork, kundalini dance, women's circles, tantra, singing circles, embodiment practices and more.
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I especially love creating spaces which deepen our connection to self and others in new and safe ways.
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I am regularly creating group spaces such as sharing circles, sacred dance, women's circles, and retreats.
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