Somatic Therapy
Somatic therapy is a broad term used to describe any therapy
which links mind, body, and emotions.
The somatic therapy that I use is called Somatic Experiencing (SE).
This approach is specifically designed to address stress and trauma, while working with the nervous system, in the present moment.
Common themes we often address in somatic therapy include emotional regulation, becoming more conscious and skilled in relationships, healing attachment wounds, and getting in touch with your wants, needs & boundaries.
Somatic sessions with me are a combination of talking and bodily awareness, while movement or touch can be woven in.
Couples Therapy
Couples therapy offers couples the opportunity to work on their connection to themselves and their partner.
This often means looking at both internal and external dynamics, in the present moment. Although past experiences can be explored, it is not essential for healing.
I work with couples around the topics of their choice, which a specialization in working with queer and ENM couples.
Embodiment & somatic awareness are usually a part of each session, and are adapted to each couple.
Somatic Intensives
Created just for you, I design half day, somatic intensives for those wishing to deepen their connection to self and others. Either for individuals, couples, or small groups.
We weave together somatic therapy and embodiment practices, while focusing on the topic of your choice.
Potential topics may include becoming more embodied, healing relational wounds, feeling better in your body, connecting more to the earth, opening your relationship, or building deeper connections.
These sessions include an intro session, a half-day embodied session on the topic of your choice, plus a follow-up session to support integration.
Please contact me for details and pricing.
Embodied Groups
I create sacred, trauma-informed spaces to explore both movement and stillness while connecting to ourselves deeply and authentically. Through connection exercises, breath and conscious movement, we dive deep into our experience in gentle and meaningful ways.
I especially love creating spaces which deepen our connection to self and others in new and safe ways.
I am regularly creating group spaces such as sharing circles, sacred dance, women's circles, and retreats.
Explore my events page to see what I am currently offering.