Upcoming
This space is for you who wishes to re-connect to your cyclical nature; for you who is curious about embodiment practices through breath, intuitive movement, and self-touch; for you who longs to experience emotional and nervous system regulation; for you who is open to guided journaling; for you who feels open to engage with rituals and practices to support us throughout the month.
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The practices we like to engage with and propose to you for exploration are around nervous system regulation, cyclical being, movement/dance, self-touch, journaling, re-connecting to nature.
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We will limit this circle to 11 women: because we live as women and therefore experience life through this unique lens, and because a small, closed circle creates the intimacy we all long for.
Past events
I will be leading a workshop on emotional co-regulation this summer in the context of the Heal Play Love festival in Basel.
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Join us to explore our emotions as well as how to regulate them, both on our own and in relationship to others.
This workshop will be given from a somatic perspective, bringing us into the body with gentle practices which support our emotional well-being.
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Join me for a very special day of healing, dance, and connection.
Dancing into authenticity, together.
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Creating a space where we listen deeply, are fully present in our bodies, surrendering into experience, asking ourselves how we want to move right now, in this moment.
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Where we are free to explore movement, naturally flowing in connection with self and others, fully sensing, feeling fully alive, creating a spiritual movement practice.
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Like most ecstatic dance practices, sacred flow is practiced with respect to self and others, minimal speaking and guidance, no judgement and full acceptance. This creates a kind of moving meditation, full of life and beauty.
Based in ritual, connection, and authentic being.
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Hosted by Melissa
As we journey deeper into longer days towards spring, we are invited to awaken into experience.
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This sacred flow is a dance space where we are encouraged to move freely, authentically & flow as we are.
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An opportunity to listen deeply, being more fully present in your body, surrendering into experience, asking ourselves how we want to move, right now.
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Where we are free to explore movement, flow in connection with self and others, fully sensing, feeling fully alive, a spiritual movement practice.
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Like most ecstatic dance practices, this dance is practiced during the day, with respect to self and others, sober, with minimal speaking and guidance, with no judgement and full respect and acceptance of ourselves and others.
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There will also be beautiful intention setting, accompanied by music in multiple forms. And a few surprises.
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Hosted by Melissa & Ivan
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I'll be offering somatic touch sessions at the New Year's Retreat Festival in Zurich. These sessions offer a space for you to explore a deeper connection to yourself, along with a gentle way to reset your nervous system.
Join me!
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Embark on a transformative journey this New Year as we invite you to our enchanting retreat festival in the heart of Zürich. Come spend 2 days at the 25hours hotel with your favorite community in a bubble of celebration, personal growth, joy and discovery.
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Together, we'll create unforgettable moments and embrace the opportunities of the coming year while leaving behind what is no longer serving us.
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As we journey deeper into autumn, we are invited to journey deeper into ourselves.
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This sacred flow is a dance space where we are encouraged to move freely, authentically & flow as we are.
​
An opportunity to listen deeply, being more fully present in your body, surrendering into experience, asking ourselves how we want to move, right now.
​
Where we are free to explore movement, flow in connection with self and others, fully sensing, feeling fully alive, a spiritual movement practice.
​
Like most ecstatic dance practices, this dance is practiced during the day, with respect to self and others, sober, with minimal speaking and guidance, with no judgement and full respect and acceptance of ourselves and others.
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Hosted by Melissa & Tanja