Stress Management

Stress is something that everyone experiences, however at some point in our lives, we will all have difficulties managing it. This can be due to several factors, including facing stresses that we have never experienced before, such as international relocation, being in a stressful job or relationship, getting married, dealing with grief, and many more life experiences.

Stress can also come out in a variety of ways including feeling out of control of your emotions, crying or getting angry easily, creating difficult personal or working relationships, having trouble concentrating, having physical symptoms such as stomachaches or muscle tension, sleep difficulties, and the list goes on.

My job is to help you learn to effectively manage your stress. Together, we will work on techniques to help alleviate stress as well as look for patterns that could have led to the stress in the first place. My goal is to give you real techniques that can fit into your busy life.

I have written a few articles to get you started here and here.

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